One of 1001 reasons why do we fast is simply to keep us healthy not only physically, but mentally as well..
..and many facts prove that surprisingly almost all of the illnesses people get are caused by food, and are originated from their stomachs, believe it or not~!
Heck, this 'fearfactor'-disgustingly-freaking vid tells us why it's important to take good care of our stomachs..
And I believe one of the ways to protect stomach is fasting..:)
~da
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