As most of you know, carrot has Vitamin A that helps encourage healthy skin, hair, bones, eyesight and will also cleanse the body.

I spend averagely 6 to 8 hours a day (yes including weekends) using computer at work as well as home. So sebelum aku kene pakai spek tebal 1 inci, I've been promising to myself to eat at least a carrot a day to improve my eyesight.

Ngeee, what-chap-doc?

From a quick research, here are more benefits of carrot:

1. Carrot can enhance the quality of breast milk. Oh? ok.
2. Carrot can improve the appearance of the skin, hair and nails.
3. When taken daily it can lower cholesterol and blood pressure.
4. Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
5. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
6. Carrot can help improve eyesight.
7. Carrot can help increase menstrual flow.
8. Carrots can regulate blood sugar.
9. Carrot can promote colon health, because carrot is rich in fiber.

source: hubpages

Jom makan petai! carrot!

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